LOSE WEIGHT BY EATING AVOCADO

Do you know that Avocados are very rich in fiber, and have low carbohydrates.Dietary fiber naturally occurs in plants, helps provide a feeling of fullness, and is important in healthy laxation.

Eating Avocado pear daily may help reduce the risk of cardiovascular disease, because of the fiber that it has.

They're especially rich in heart-healthy monounsaturated fat that is easily burned for energy, which you need more of once you start to remove those carbs .

One of health benefits of avocado consumption,are its high-fat, low-sugar content is part and parcel of weight loss.

You can substitute Avocado pear for snack over chips and chocolate, especially if you are trying to lose weight. you could have it for your breakfast or dinner because avocado gives fullness after consumption.